RAW
PERFORMANCE TRAINING
ABOUT
SERVICES
TRAINING
SCHEDULE
More about Rae and RAW PERFORMANCE TRAINING.
Understanding the importance of health and performance training started when I was young. I have been fortunate to turn my passion into a thriving profession. Since July of 2023, I’ve been working to grow my small business. I want to create an environment that treats people with respect, appreciation, and encourages individuals to push through adversity!
I have worked with a variety of clients. It has been a pleasure of mine to get to know each persons wants and needs to achieve their goals. Getting to know each client personally and constructing a workout plan that fits nicely with their lifestyle! Between consistency, strong effort and communication your fitness experience and needs show great results in no time!
In my personal time I enjoy spending time with my partner and two dogs, spending time with family and friends doing outdoor activities, and competing in amateur boxing!I I appreciate a strong work-life balance.
Personal
Training
Individualized programming
from Rae that meets
your goals & needs
Sports Performance specific
Functional movements
ESD - cardiovascular specific demands
Rehab specific - Return to Sport
At home training available - $120.00
Training
Small
Group
Training
Programing is similar with modifications including:
Functional Movements
Weight training: hypertrophy, muscular endurance, power
Conditioning
Proprioception - Balance
At home training available - $60/person
On-line Programming
Quick Coach with Videos
Google Meet/FaceTime - Initial Consultation &
Check-in’s as needed
4 week Programs
$150.00+
Anywhere from 2-5 days of programming
Nutrition
- Personalized programming with ta hollistic and systematic approach to nutrition geared to having individuals feeling heared and happy while reaching their goals!
- Check-in’s on progress as needed
- Separte or combo options for pricing:
$100+/ monthly charge only
-or-
$50+/ monthly charge when paired with programming
Client Testimonies
Coach Rae at RAW Performance Training is the best of the best when it comes to functional training to fit whatever your goals are! She is fun to work with and absolutely knows her stuff, and she has a lot of knowledge about working around pain and injuries in a way to help you meet your goals while also helping to rehab injuries. She has changed my program to match my goals from improving my vertical, increasing the number of pull-ups I can do, and now training for a half-marathon. I have seen improvements towards every goal I've worked with her on, and I can't imagine training with anyone else!
-StEPHANIE BRUNNER
For years, I didn’t have a lot of motivation and was off and on going to the gym. Before training, Rae took the time to understand my needs and going over my goals. The workouts she creates for me are individualized what I’m looking for and fits with my schedule. Rae is organized and checks in with me throughout the week. Rae gives me the support and confidence I need to keep going. I definitely feel a lot better since I started and will continue to seek Rae for training. I recommend anyone who needs the guidance and encouragement to back in the gym and fulfill your fitness goals to meet with Rae.
- Jon PARCELL
Coach Rae really took the time to come to my rugby games so she could program for my specific needs as an athlete. She also programs around my busy work/life schedule. Working with coach Rae has made training fun again!
-Belle Williams
Client Testimonies
Rae is the best! She leads with care and makes an effort to take into account my injury history. Her programs are specific and I have noticed a marked improvement in my physicality and sports performance. She answers any questions promptly and works with the athlete to improve any issues. I would recommend her programming 11 times out of 10.
-Grace MAY
Love Rae's customized training program -- she really works around my 'quirks' while staying focused on the primary goal. Very personable and flexible!
-LISA BEHRENS
I have been working out with Coach Rae for a year now and I can definitely tell a difference! I don’t have some of the pains I had before and I’m more flexible. Coach Rae always checks on how you’re doing and if anything hurts before and after the workout. I am happy with the results and will continue!
-PAIGE DOSSER
Scheduling Today!
Hours of Operation:
M-F By Appointment Only
Sat By Appointment Only
Sun Closed
Rae Williams
Client In-Take Form
Cell: (252) 717-7106
Email: Train.with.RAW@gmail.com
Check RAW PT out on social media!
@RAW_PT_
